Thanks to the activity of violence that occurred in spring, everyone knows what the diet is.The entire series of diet definitions can be reduced to the following.Diet is a certain diet, or lifestyle based on food limits consumed.
What is a diet?
Diet is a diet developed based on the ability of a particular person's body.Foods and plates prepared from it must contain chemical compositions determined by nutritionists, and are used in time intervals, which were previously allocated for this, undergoing before, culinary processing.This diet is for ordinary people and for athletes, school children from various industries, etc., each diet must always be individual and take into account the characteristics of a separate person's body.If someone has problems with his health, then the medical diet comes to save.There is even knowledge like dietetic that studies therapeutic nutrients.Any medical diet aims to reduce the effects of any drug, or increase well -being to the background of the course of the disease and the minimum consequences, or for the total healing of the body.The mention of the first official diet, precisely as a diet, we meet during the Pythagorean period.Pythagoras, who is familiar to all of us from school, becomes famous as the inventor of our own diet, called: "Pythagoras diet."The feature of this diet is the complete exception of nuts and animal foods from the diet.The diet itself is not intended to lose weight, but to get rid of intestinal gas.
Diet Story
Deep hippocratesThe treatise "is on a diet" shows that the selection of food for food must be purely individual, and based on age, time in a year and human residence.A doctor, who is considered a founder of dietetic as a science, insisting that with almost all diseases, can be handled with the help of proper nutrition based on certain diet.For many people, diet and weight loss are synonyms, but this is basically wrong.Diet intended for weight loss is a separate direction in various diet.The diet intended for weight loss appeared recently, around 200 years ago.Total enthusiasm for the diet, without supervision by a doctor, often leads to sad consequences, best, a person achieves what he wants, but more often, he only loses weight for a while, and then gain weight again, far greater than before.In the worst case, a person can get a disease that is not included in the goals that someone is looking for, sitting on a diet.The principle of operating all diets to lose weight is based on the fact that in the human body, the energy balance that comes with food and energy that must always be negative in the body and night of humans, that is, it needs to be consumed less than removed.In this case the body is separated from the part of the reserves that he set aside in the most prominent places in your body.Also, all diets for weight loss are combined by two simple rules:
- Not completely saturated, must always be there, a little hunger;
- Not randomly, that is, he wants, eating, needs to make food according to the schedule specified strictly.
Search for interviews about how, thin not to damage your health, a psychotherapist, nutritionist, candidate for medical science, functional drug specialist.